How to open a coconut

Video on how to open a young coconut

                      There many different ways to open a coconut, this is the way I was taught. If you have other ways to do it please share them, we are all yearning for some learning. Preparation: 1 strong chopping board (ideally wood which I did not […]


Video on how to make a beautiful Swirl

                        You have the recipe on how to make a raw vegan cheesecake and you can use the swirling technique to make it look even more delicious: After I have spread the final layer of filling into the pan I add some dollops of […]

Follow me around Dubai: Farm “Organic Oasis”

                      Location: Wadi Al Amardi (near Al Khawaneej). Approximately 5-10 minutes from Mirdiff City center. Open Door hours: Every second Friday from 3:30 PM to 5:30 PM Directions: -Drive on 311 (Sheikh Mohammed Bin Zayed Road) in direction Sharjah -After passing Mirdif City Center turn right […]

Follow me around Dubai: The Farmers’ Market on the Terrace

                        Follow me around Dubai. Today to “The Farmers’ Market on the Terrace” located at the garden of Emirates Towers. Every Friday from 9:00 AM to 1:00 PM. Best news is that at this market plenty of free parking is available. Direct next to the […]

Follow me around Dubai: Market at the Beach Jumeirah

                      The “Market at the Beach” Jumeirah is Dubai latest addition to its collection of Farmers Markets and it is fantastic! I visited today morning for the first time and I absolutely loved it. It is a small market and well-arranged. Located at the beach […]

How I stock my Pantry, Freezer and Refrigerator

                      How I stock my Pantry, Freezer and Refrigerator: While I spend little time working on the food preparation itself, the more time consuming part can be the shopping part or the time I have to wait while the prepared food sits in the dehydrator or […]

Homemade Raw Buckinis and Buckwheat Flour

                      I am totally in love with Buckwheat, love the taste and it is protein rich. So today I made a #raw #vegan cake that contains less nuts (and less fat) and instead homemade buckwheat flour. Is there raw buckwheat flour available in one of […]

Sprouting! Grow your perfect raw food at home!

                      Sprouting! Grow your perfect raw food at home! Sprouts offer dense nutrition and easy energy. Minerals in many sprouted foods increase while fat content is lowered. And sprouts are full of the digestive enzymes needed for metabolism. When you eat sprouts, they literally digest […]

Superfood: Cacao Nibs

                      Superfood: Cacao Nibs I eat chocolate every day, as cacao nibs, as cacao powder or as whatever I have made out of the raw cacao powder. This superfood is an inherent part of my daily diet, my life is only good with a daily […]